Adult Aikido

As a martial art, Aikido is one of the most graceful to watch. However, do not mistaken this practice as any less effective than other martial arts. The physical skills and disciplines of Aikido and other practices are similar, and in some instances, the same. The difference, however, is the meaning attached to each type of practice, and how each practice may be extended into the student's daily life.

What is Aikido?

The name Aikido is composed of three Japanese words: AI (harmony), KI (energy), and DO (way). Aikido is a non-aggressive, non-competitive, and non-violent martial art that develops the mind, body and spirit as one. Rather than meet aggression and force with resistance, Aikido redirects an opposing force using circular movements to neutralize an attack. The goal is to take an opponent's balance with timing and control rather than strength. Aikido is a highly technical martial art that includes throws, distractions, joint locks, pinning and chokes. In its purest expression, it does not rely on strength, speed, or size, but smooth, flowing movements to execute a technique successfully. Movements in Aikido may be spectacular and send the attacker flying, or they may be small and control the wrist and elbow joints in subtle but persuasive ways.

The fundamental philosophy of Aikido is based on peace and non-violence. Instead of doing Aikido to or against an opponent, Aikido is done with a partner (uke). Aikido is about entering and blending with energy in all aspects of life. Aikido focuses on the skills and dispositions necessary to preserve harmony in our relations, diffuse conflict and transcend the ego. Students are encouraged to extend their practice on the mat beyond the dojo into their everyday lives.

Our goal is to provide an educational environment where the principles of grounding, centering, harmony, balance, relaxation, expression, skillful action, and receptivity are learned through the body.

Why Study Aikido?

Anyone can practice Aikido because it does not depend on physical strength. Students progress at a pace that is compatible with their abilities. A complex and highly disciplined art, Aikido emphasizes smooth, graceful movements that can be learned by anyone through regular study and training.

A Note for New Students

Although new students may at first feel clumsy or awkward, they will quickly learn the basic movements, and safe ways of falling. Everyone works together to promote co-operation in a safe and comfortable environment. New students are not required to buy their gi (uniform, also fondly called pajamas) right away. For the first few weeks, they may wear loose, comfortable clothing that has some stretch.